Mindfulness
with Gen
30 min
00:18
Let's get meditating
Explore transformative practices with guidance from leading practitioners direct to your WhatsApp
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Learn the basics
Meditation changed my life, its a worthy practice to dive VERY deep into ;). Or just lightly. Both beneficial and studied. Studied significantly, but we all know this... Every person I speak to about meditation says "I know I should meditate" So why don't you just do it?
Test and see
Feel Good Flow
Receive:
- Weekly live class.
- Meditation of various types - get to know a range of practices
- Contemplation prompts - interrupt your day with different contemplation exercises and re-direct your energy.
Send a text to our phone number via WhatsApp. No app needs to be installed, and no credit card is required.
Cultivate a practice
4 week meditation foundations
Week 1. Setting up a foundation that supports and accepts the practice.
Week 2. Experiencing the witness & tracking our stress triggers.
Week 3 - Cultivating Loving Awareness - Metta
Week 4 - Understanding stress and emotional triggers and the ego
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Sign-up via WhatsApp to get the full course structure
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+61423514011
Timeless teachings, be here now
Ram Dass
Recieve:
- Workshops and talks
- Inspirational quotes
- Meditations and guidance
Send a text to our phone number via WhatsApp to trial Ram Dass. No app needs to be installed, and no credit card is required.
About Energifield
We have built a technology platform to assist you on your path within. Messages, content and communication will all be done through WhatsApp. We wanted to eliminate other social applications and get you the content that matters directly to your phone.
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We are a start-up with big ambitions to make healing practices accessible and easy. We also have found the practices that work and can stand behind. Let's keep it simple.
The technology
Mindfulness
with Gen
30 min
00:18
Private 1:1 WhatsApp channel
Sign-up and activate your Energifield WhatsApp channel to recieve a range of practices and reach out to Gen if you need any specific guidance
Interact and let us know what you need
Recieve guidance in form of meditations, embodiment sessions, breathwork etc. Reach ouf if you have any particular queations and we will get back to you ASAP