Mindfulness
with Gen
30 min
00:18
Let's get meditating
Unlock the power of your mind and cultivate a lifelong meditation practice. Designed to empower you with the tools to establish a solid meditation practice, this course will guide you through understanding your mind, recognising stress triggers, and embracing inner calm.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Each Week you will receive
LIVE CLASSES
Let's explore together
Connect over Zoom to explore Meditation principles, address your questions and reflections
INTEGRATION
WhatsApp 1:1
Utilise our intelligent WhatsApp Channel for ongoing support, practices and communication.
PRACTICES
Lifelong practices
Practices will be recorded down and accessible for life.
WEEK 01
Setting up a foundation that supports and accepts the practice.
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Setting your practice up for success - Create your meditation space, Work on your meditation seat
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Learning to stay and breathe - Creating a daily habit of 5 minutes to start, where we will learn to use the breath to train the mind
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Content received to WhatsApp
- Daily 5-10 minute meditation to keep you on track
- Mindfulness contemplations and inspirations
WEEK 02
Experiencing the witness & tracking our stress triggers
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Witness Consciousness - During this week's meditations we will watch thoughts as they arise and pass, like clouds in the sky
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Non-attachment - We will learn how to observe thoughts and feelings without getting caught up in them.
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Mindfulness of thoughts - You will be guided throughout the day and prompted within WhatsApp to stop during the day to observe your thoughts and guide them back
Content received to WhatsApp
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Mindfulness meditation, zen meditation & shower meditation
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- Exercises for practising non-attachment and observing without judgement.
WEEK 03
Cultivating Loving Awareness - Metta
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What is Metta? Understanding the concept of loving awareness and how it transforms meditation.
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Heart coherence Meditation: Practicing kindness towards oneself, a powerful practice to create inner harmony. It promotes emotional resilience, reduces stress, and enhances overall well-being, allowing you to tap into a deep sense of peace and connection within yourself.
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Expanding Love to Others: Introduction to loving-kindness (metta) meditation, beginning with self and extending to others.
Content received:
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Heart-coherence meditation
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Weekly contemplations and check-ins to observe the mind
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Practice of Metta in day to day life.
WEEK 04
Understanding stress and emotional triggers and the ego
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Understanding how stress shows up in your body and your triggers
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The Ego: We will learn the difference between the ego and no-mind, to identify when our ego-self is controlling the show vs us living in the presen
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Mantra: How to use mantras to control stress and our minds in day-to-day life.
Content received:
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Stress tracking exercise and contemplation
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Creative visualisation meditation
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Relaxation meditation
About Energifield
We have built a technology platform to assist you on your path within. Messages, content and communication will all be done through WhatsApp. We wanted to eliminate other social applications and get you the content that matters directly to your phone.
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We are a start-up with big ambitions to make healing practices accessible and easy. We also have found the practices that work and can stand behind. Let's keep it simple.
The technology
Mindfulness
with Gen
30 min
00:18
Private 1:1 WhatsApp channel
Sign-up and activate your Energifield WhatsApp channel to recieve a range of practices and reach out to Gen if you need any specific guidance
Interact and let us know what you need
Recieve guidance in form of meditations, embodiment sessions, breathwork etc. Reach ouf if you have any particular queations and we will get back to you ASAP